Building good habits (and breaking bad ones) is hard. It requires you to fundamentally reshape your behavior, to resist your natural patterns. To make the process easier, you should use a habit tracking app. Habit tracking apps work because they give you a visual representation of your progress. You get to see all the times you’ve done the habit lined up as an unbroken chain. Once you can see your progress, you’re much less likely to skip the habit. The problem with habit trackers, however, is that there are hundreds of them. And not all of those apps are worth your time. The one you should give a try is HabitNow – Daily Routine, Habits, and To-Do List.
This amazing app is a well-designed app with a simple yet attractive user display screen. The app presents you with a list of your habits for the day, and it lets you check them off as you complete them. Simple, but effective. In addition to the basic habit tracking features, the app also has a Dark Mode to relieve strain on your eyes and plenty of cool graphs and charts that let you nerd out over your habit progress.
It features a clean, professional UI that’s a joy to use. And the basic habit tracking functionality is also the same. Where the app stands apart, however, are all the ways it lets you set up and track habits. To start, you can set streak goals, which are great for 30-day challenges or other habit streak goals. You can also set habit goals as Yes or No which are useful for habits like flossing. And if you want to do something a certain number of times, Strides lets you set quantity goals. For instance, you can set a goal to do 25 push-ups each morning or drink 2 liters of water per day.
Most notably, this amazing app lets you track an average for a habit. This is useful if you don’t care about the number of times you do a habit per day but want to keep it at a certain average for the week. For example, you could set a goal to practice piano an average of 3 times per week. This way, you can account for the daily variation in the amount of time you have for a habit.
If you want more personalized support, you can visit the Coaching section of the app. Here, you can get affordable coaching for any habit you want. Your coach will check in with you regularly to ensure you’re keeping up with your habit. If you’re having trouble, they can provide you with ideas for getting back on track.
Furthermore, HabitNow – Daily Routine, Habits, and To-Do List can pull in data from dozens of different apps, making it simple to track your progress on just about anything. Finally, the app lets you mark habits as Skipped. This is useful if you’re sick, on a business trip, or even on vacation and want to continue to track your habits even if you can’t complete them.